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RUNNING COACH BLOG
A Guide to ROAD and Trail Running Shoes: Choosing the Right RUNNING SHOES
Choosing the right running shoes is a common concern among runners, and it’s a topic I often encounter with my athletes and in the clinic.
The Art of Program Planning in Endurance Running: A Structured Approach
Recently, one of my athletes asked me to explain how to effectively structure a training programme for endurance running.
Irene Molina-Gonzalez, PhD
Nov 27, 2024
Accreditations & Memberships
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