FAQ
You Ask and I Answer.
Still have questions that need answering? I’ve got you covered! Scroll down for the list of common questions and answers below. If still unhappy with the answer drop me a message and I’ll get back to you in no time.
How long do coaching plans last?
Plans will last depending on your goal and experience, there is no established time and this will be discussed in our initial consultation. Also, planning can be canceled at any time.
How will my plan be delivered?
I provide workouts through TrainingPeaks platform this requires owning a smart watch so that I can access the metrics of your workouts and make sure your performance keeps improving.
Do I need to be an experienced runner to start with your training plan?
Absolutely not! However, you need to have been running consistent for some time and have completed at least a few short races. I create plans that adapt to your level of fitness, experience and goals.
Are plans adaptable?
Of course! I make sure that plans are compatible with your needs and busy daily life, I follow up with you and then training can be adjusted to any life situation.
How often can I communicate with you in your monthly coaching services?
I catch up with my athletes once a week through WhatsApp to organize the upcoming week. Additionally, I offer a monthly call to follow up on their progress. I'm always available for emergencies, and we maintain communication and provide feedback through TrainingPeaks. I also like to do a catch-up before important races and provide feedback and review performances after competitions.
Do you offer follow-up and calls if I get the personalised running plan?
Unfortunately no, this service is only provided when you purchase the monthly coaching services. But, I can answer queries by email, just drop me a message!
If I cancel my coaching services do I get a refund?
Unfortunately no. I invest time ensuring that plans are well designed and adapted to each individual, so once a plan has been delivered, I can't refund the money. However, If you decided to stop the coaching services, I would not take any further payments.
Accreditations & Memberships
