Book an initial consultation with me to discuss the plan or service that adjusts better to your need.

Weekly updates with monthly 1-2-1 sessions to follow up on progress. I adapt schedules to help with everyday busy life and according to progress. I ensure you are on track to achieve your goal, from 5K races to ultradistances. I can also prepare a plan to help you return safely to running after an injury.

I generate a customised running plan that adapts to your needs, goals and experience. I help you to have a training plan so that you can work towards your goal.

We help you to be ready not just physically but also mentally. We ensure you have the right mindset on race day to give your very best!

We combine running coach services with psychology sessions. We help you, in addition to training to improve focus, gain confidence and motivation to maximise your full potential.

Life can be tough, and we all face difficult situations. However, I'm here to help you make a positive change, and achieve your goals so that you can live your life to the fullest. I offer personalized 1-1 online sessions to guide you towards a better life. Are you ready to wake up, and start living a new life?

If you want to bring your training to the next level I offer running biomechanical analysis to improve your running economy and reduce the risk of injury or performance test such as as lactate threshold test.

Are you in Edinburgh? 

I offer 30' or 60' Deep tissue & Sports massage sessions, ideal for helping recover injuries, muscle tightness, and imbalances due to posture or physical activity. 

I also offer blocks combining Manual Therapy and Rehab to help you return to running. 

Find me also @ https://themanualtherapyclinic.uk/