RUNNING COACH BLOG

Choosing the right shoes is a common concern among runners, and it’s a topic I often encounter with my athletes and in the clinic. The...

The original article was published for the RunTriMag on January 31st, 2025. Access here: https://runtrimag.com/the-menstrual-cycle-and-pe...

Periodisation is a structured approach to training that systematically develops an athlete’s physiological adaptations over time. For...

Paces are in minute/km

The original article was published for the RunTriMag on November 19th, 2024. Access here: https://runtrimag.com/the-art-of-program-planni...

The original article was published for the RunTriMag on October 14th, 2024. Access here: https://runtrimag.com/measuring-your-runs-by-hea...

The original article was published for the RunTriMag on August 26th, 2024. Access here: https://runtrimag.com/anti-inflammatory-intervent...

The original article was published for the RunTriMag on July 16th, 2024. Access here: https://runtrimag.com/running-biomechanics/ Running...

The original article was published for the RunTriMag on June 8th, 2024. Access here: https://runtrimag.com/the-effects-of-heat/ The...

VO2 max is a critical measure in the world of exercise physiology, especially for endurance athletes such as runners, cyclists, and...

Authors: Alicja Wypasek, Irene Molina-Gonzalez The ketogenic diet has gained popularity due to its health benefits. However, many people...

Heat acclimatisation (HA) is a technique elite athletes use to enhance performance in both hot and cold conditions. This process,...

Heart Rate Variability (HRV) refers to the variation in the time between heartbeats. Unlike the constant ticking of a watch, heartbeats...

Race nutrition stands as a pivotal factor in the success of ultramarathon runners. Inadequate nutrition strategies often lead to...

In the world of running, understanding the intricacies of training intensity is paramount for achieving peak performance while avoiding...

-Disclaimer: The purpose of this article is solely to provide information; it does not prescribe or recommend intake. Any supplementation...

Authors: Laura Perez & Irene Molina-Gonzalez Our muscles are made of muscle fibres rich in contractile proteins. Our skeletal muscle...

Author: Mario Rodriguez Rodriguez ‘There is nothing more inspiring in this world than witnessing a soul conquer adversity ‘ The...

“If scientists developed a pill that reproduced all the benefits from exercise, we could treat many diseases.” Author; Irene...