Protein Supplementation: What, When, and How?
Authors: Laura Perez & Irene Molina-Gonzalez Our muscles are made of muscle fibres rich in contractile proteins. Our skeletal muscle...
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Mario Rodriguez Rodriguez, BSc, MSc
- Sep 11
- 2 min
Through Action and Movement, We Stay in Control
Author: Mario Rodriguez Rodriguez, BSc, MSc. ‘There is nothing more inspiring in this world than witnessing a soul conquer adversity ‘...
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Irene Molina-Gonzalez, PhD
- Aug 29
- 9 min
The benefits of exercise and movement on wellbeing and mental health
“If scientists developed a pill that reproduced all the benefits from exercise, we could treat many diseases.” Author; Irene...
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Accreditations & Memberships
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