VO2 Max: A Key Indicator of Performance in Endurance Athletes
VO2 max is a critical measure in the world of exercise physiology, especially for endurance athletes such as runners, cyclists, and...
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Irene Molina-Gonzalez, PhD
- Aug 29
- 5 min
Optimising Performance: The Impact of Ketogenic Diet in Endurance Sports
Authors: Alicja Wypasek, Irene Molina-Gonzalez The ketogenic diet has gained popularity due to its health benefits. However, many people...
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Irene Molina-Gonzalez, PhD
- May 31
- 4 min
Heat Acclimatisation for Athletic Performance
Heat acclimatisation (HA) is a technique elite athletes use to enhance performance in both hot and cold conditions. This process,...
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Irene Molina-Gonzalez, PhD
- May 19
- 3 min
Optimising Athlete Performance: The Role of Heart Rate Variability in Training and Health Assessment
Heart Rate Variability (HRV) refers to the variation in the time between heartbeats. Unlike the constant ticking of a watch, heartbeats...
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Irene Molina-Gonzalez, PhD
- Apr 9
- 3 min
How to Fuel for Peak Performance: Mastering Race Nutrition for Ultramarathons
Race nutrition stands as a pivotal factor in the success of ultramarathon runners. Inadequate nutrition strategies often lead to...
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Irene Molina-Gonzalez, PhD
- Mar 28
- 3 min
Maximising Your Running Performance: Understanding Intensity and Training Zones
In the world of running, understanding the intricacies of training intensity is paramount for achieving peak performance while avoiding...
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Irene Molina-Gonzalez, PhD
- Dec 21, 2023
- 7 min
Collagen supplementation: The Key for Post-workout Recovery and Healthy Ageing
-Disclaimer: The purpose of this article is solely to provide information; it does not prescribe or recommend intake. Any supplementation...
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Irene Molina-Gonzalez, PhD
- Nov 7, 2023
- 11 min
Protein Supplementation: What, When, and How?
Authors: Laura Perez & Irene Molina-Gonzalez Our muscles are made of muscle fibres rich in contractile proteins. Our skeletal muscle...
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Mario Rodriguez Rodriguez, BSc, MSc
- Sep 11, 2023
- 2 min
Through Action and Movement, We Stay in Control
Author: Mario Rodriguez Rodriguez ‘There is nothing more inspiring in this world than witnessing a soul conquer adversity ‘ The...
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Irene Molina-Gonzalez, PhD
- Aug 29, 2023
- 10 min
The benefits of exercise and movement on wellbeing and mental health
“If scientists developed a pill that reproduced all the benefits from exercise, we could treat many diseases.” Author; Irene...
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