RUNNING COACH BLOG

I want to focus on a topic that affects us, the female athletes, but is often overlooked: how the menstrual cycle influences our performance.

Recently, one of my athletes asked me to explain how to effectively structure a training programme for endurance running.

Let’s dive into the pros and cons of measuring your runs by heart rate versus perceived effort.

I want to discuss the use of anti-inflammatory interventions in sports, a topic I frequently encounter. It’s evident that our understanding needs an update from previous beliefs.

Running biomechanics is crucial to improving running performance and preventing injuries.

n this article, I will explain what happens when we train and compete in the heat.