Choosing the right shoes is a common concern among runners, and it’s a topic I often encounter with my athletes and in the clinic. The...

The original article was published for the RunTriMag on January 31st, 2025. Access here: https://runtrimag.com/the-menstrual-cycle-and-pe...

Periodisation is a structured approach to training that systematically develops an athlete’s physiological adaptations over time. For...