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Join date: Aug 29, 2023
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Dec 20, 2024 ∙ 1 min
5K race pace conversion to easy and recovery pace
Paces are in minute/km
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Nov 27, 2024 ∙ 4 min
The Art of Program Planning in Endurance Running: A Structured Approach
The original article was published for the RunTriMag on November 19th, 2024. Access here: https://runtrimag.com/the-art-of-program-planni...
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Nov 27, 2024 ∙ 6 min
Measuring Your Runs by Heart Rate vs. Effort
The original article was published for the RunTriMag on October 14th, 2024. Access here: https://runtrimag.com/measuring-your-runs-by-hea...
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Irene Molina-Gonzalez, PhD
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