Most runners focus on training plans before building the foundations that make them work. Learn the key principles behind successful ultramarathon training, from consistency and recovery to nutrition, intensity and periodisation.

Hey! I’m Irene — PhD in Biomedicine, with an MSc in Sports and Exercise Science and Medicine, and a certified running & ultrarunning coach. I have extensive experience working with runners of all sorts, from helping them rehab and get back to running, to supporting them through crazy ultramarathons and stage ultras. My coaching is grounded in evidence-based science, not social media trends. If you need help with your training and/or race nutrition, you can book a call with me here: 👉...

Hey! I’m Irene — PhD in Biomedicine, sports scientist, and certified running & ultrarunning coach. My coaching is grounded in evidence-based science, not social media trends.. If you need help with your training and/or race nutrition, you can book a call with me here: 👉 https://calendly.com/train4bodymind/ Disclaimer: This guide is for educational purposes only and is not intended as medical or individualised prescription. If you have a medical condition, gastrointestinal disorder, or are...