Optimising Performance: The Impact of Ketogenic Diet in Endurance Sports
Authors: Alicja Wypasek, Irene Molina-Gonzalez The ketogenic diet has gained popularity due to its health benefits. However, many people...
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Irene Molina-Gonzalez, PhD
Dec 21, 20237 min read
Collagen supplementation: The Key for Post-workout Recovery and Healthy Ageing
-Disclaimer: The purpose of this article is solely to provide information; it does not prescribe or recommend intake. Any supplementation...
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Irene Molina-Gonzalez, PhD
Nov 7, 202311 min read
Protein Supplementation: What, When, and How?
Authors: Laura Perez & Irene Molina-Gonzalez Our muscles are made of muscle fibres rich in contractile proteins. Our skeletal muscle...
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