RUNNING COACH BLOG

Hey! I’m Irene — PhD in Biomedicine, with an MSc in Sports and Exercise Science and Medicine, and a certified running & ultrarunning coach. I have extensive experience working with runners of all sorts, from helping them rehab and get back to running, to supporting them through crazy ultramarathons and stage ultras. My coaching is grounded in evidence-based science, not social media trends. If you need help with your training and/or race nutrition, you can book a call with me

The ketogenic diet has gained popularity due to its health benefits. However, many people adopt this diet without proper knowledge

Regular exercise stimulates natural collagen production. This is extremely beneficial as it helps build strength and makes tissues more resilient and capable of handling more intense training and weigh

Protein synthesis enables muscle hypertrophy (growth). For this to happen, we need to synthesise more protein than what has been broken down