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RUNNING COACH BLOG


A Guide to ROAD and Trail Running Shoes: Choosing the Right Pair
Choosing the right shoes is a common concern among runners, and it’s a topic I often encounter with my athletes and in the clinic. The...
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Principles of Periodisation in Ultramarathon Training
Periodisation is a structured approach to training that systematically develops an athlete’s physiological adaptations over time. For...
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VO2 Max: A Key Indicator of Performance in Endurance Athletes
VO2 max is a critical measure in the world of exercise physiology, especially for endurance athletes such as runners, cyclists, and...

Irene Molina-Gonzalez, PhD
Sep 6, 2024
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Heat Acclimatisation for Athletic Performance
Heat acclimatisation (HA) is a technique elite athletes use to enhance performance in both hot and cold conditions. This process,...

Irene Molina-Gonzalez, PhD
May 31, 2024
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Optimising Athlete Performance: The Role of Heart Rate Variability in Training and Health Assessment
Heart Rate Variability (HRV) refers to the variation in the time between heartbeats. Unlike the constant ticking of a watch, heartbeats...

Irene Molina-Gonzalez, PhD
May 19, 2024
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How to Fuel for Peak Performance: Mastering Race Nutrition for Ultramarathons
Race nutrition stands as a pivotal factor in the success of ultramarathon runners. Inadequate nutrition strategies often lead to...

Irene Molina-Gonzalez, PhD
Apr 9, 2024
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Maximising Your Running Performance: Understanding Intensity and Training Zones
In the world of running, understanding the intricacies of training intensity is paramount for achieving peak performance while avoiding...

Irene Molina-Gonzalez, PhD
Mar 28, 2024
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Accreditations & Memberships
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