The original article was published for the RunTriMag on November 19th, 2024. Access here: https://runtrimag.com/the-art-of-program-planni...

The original article was published for the RunTriMag on October 14th, 2024. Access here: https://runtrimag.com/measuring-your-runs-by-hea...

The original article was published for the RunTriMag on July 16th, 2024. Access here: https://runtrimag.com/running-biomechanics/ Running...

The original article was published for the RunTriMag on June 8th, 2024. Access here: https://runtrimag.com/the-effects-of-heat/ The...

VO2 max is a critical measure in the world of exercise physiology, especially for endurance athletes such as runners, cyclists, and...

Heat acclimatisation (HA) is a technique elite athletes use to enhance performance in both hot and cold conditions. This process,...

Heart Rate Variability (HRV) refers to the variation in the time between heartbeats. Unlike the constant ticking of a watch, heartbeats...

Race nutrition stands as a pivotal factor in the success of ultramarathon runners. Inadequate nutrition strategies often lead to...

In the world of running, understanding the intricacies of training intensity is paramount for achieving peak performance while avoiding...