RUNNING COACH BLOG

Training for ultramarathons often raises one of the most common questions: how long should my longest run be? Many runners believe there is a magic number or a single epic run that guarantees success. The truth is different. Your longest run will depend on many factors, including experience, current fitness, and how well you can tolerate volume. It is not about hitting a specific distance or time in training. Understanding how to approach your longest run can make the differe

Running biomechanics is crucial to improving running performance and preventing injuries.