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RUNNING COACH BLOG
Through Action and Movement, We Stay in Control
Continuous movement to survive adversities and dangers allowed Homo sapiens to achieve such a degree of cognitive development.
Mario Rodriguez Rodriguez, BSc, MSc
Sep 11, 2023
The benefits of exercise and movement on wellbeing and mental health
Exercise can help control many chronic and inflammatory diseases, improving health and increasing longevity.
Irene Molina-Gonzalez, PhD
Aug 29, 2023
Accreditations & Memberships
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