Professional and Qualified Running Coach applying Science-Based Methods
Looking for a running coach to help you achieve your goals? Whether you're training for a fast 5K, aiming for a fast marathon, or preparing for an ultramarathon, I provide expert coaching to help you run faster, more efficiently, and injury-free. As a qualified running coach in Edinburgh with a medical and sports science background, I combine scientific training methods with personalized running plans to get the best results for you.
Personalised Running Plans for All Goals
Whether your goal is to improve speed or run longer distances, I will design a custom running plan that aligns with your unique needs. My programs are focused on improving your performance while keeping you running injury-free by incorporating injury-prevention strategies into every session.
Injury Recovery and Rehabilitation
If you’re recovering from a running injury, I offer hands-on treatment and/or rehabilitation services to help you heal and safely return to running. I’ll guide you through the recovery process with proven strategies, ensuring a safe and effective return to your training regimen.
Online Running Coaching Available
No matter where you are, I coach athletes around the globe, you can benefit from my professional coaching. I offer running coach online services, providing tailored guidance and support no matter where you train.
Whether you want to race an ultramarathon, a fast trail running race, achieve a fast 5K, or train injury-free, I’m here to help you succeed. Contact me today, let's work together!
Services
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Running coach services
I generate customised running plans that adapt to your needs, goals, and experience. I can train you independently if your goal is a 5K race or ultradistances. I can also prepare a plan to help you return safely to running after an injury.
Race mental preparation
& Life coach
We are here to assist you in preparing for race day, both physically and mentally. Alongside training, we work with you to improve your focus, confidence, and motivation, enabling you to unleash your full potential.
Manual Therapy & Rehab
I offer hands-on treatment to help recover injuries, muscle tightness, and imbalances due to posture or physical activity.
I also offer Rehab programs to help you return to running.
ABOUT
ME
I am Irene, a passionate ultra trail runner and a lover of human physiology.
I am a qualified UESCA running and ultramarathon running coach, a registered sports therapist, and hold a PhD in Biomedicine and MSc in Sport and Exercise Science and Medicine.
My approach is all about training smartly and efficiently. I understand that every individual is unique. Therefore, I create personalised plans that are adapted to the specific needs of my athletes. I also place great emphasis on the mindset of my athletes during training and race prep, as mental preparation is just as important as physical preparation when it comes to racing.
If you've suffered an injury, I'm here to help you get back on track and recover from injuries.
I provide hands-on treatment and specialised plans to ensure you can safely return to training.
Train for Success - Train Smart
I can help you pursue your dreams and realise that you are capable of much more than you previously believed.
Whether you're a seasoned athlete or just run a few races, I'm committed to helping you achieve your goals.
Are you ready to reach your full potential?
Accreditations & Memberships
