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Train4 Body&Mind

Your Professional Running and Health Coach applying Science Based Methods

Helping athletes achieve their goals. As a professional Running Coach with a medical background, I'll guide you in your running journey using proven scientific methods. I'll push you to improve your speed and reach your distance goal. My training approach is designed to minimise the risk of injuries as much as possible, making it a smart and safe way to train. Additionally, if you're recovering from an injury, I can offer hands-on treatment and rehabilitation to help you get back on track. Let's work together to make it happen!


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Running coach services

I generate customised running plans that adapt to your needs, goals, and experience. I can train you independently if your goal is a 5K race or ultradistances. I can also prepare a plan to help you return safely to running after an injury.

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Race mental preparation
& Life coach

We are here to assist you in preparing for race day, both physically and mentally. Alongside training, we work with you to improve your focus, confidence, and motivation, enabling you to unleash your full potential.


Manual Therapy & Rehab

I offer hands-on treatment to help recover injuries, muscle tightness, and imbalances due to posture or physical activity. 

I also offer blocks combining Manual Therapy and Rehab to help you return to running. 



I am Irene, a passionate runner and a lover of human physiology.
I am a qualified UESCA ultramarathon running coach, registered sports therapist, and hold a doctorate in Biomedicine.

My approach is all about training smartly and efficiently. I understand that every individual is unique. Therefore, I create personalised plans that are adapted to the specific needs of my athletes. I also place great emphasis on the mindset of my athletes during training and race prep, as mental preparation is just as important as physical preparation when it comes to racing.

If you've suffered an injury, I'm here to help you get back on track and recover from injuries. 

I provide hands-on treatment and specialised plans to ensure you can safely return to training. 

Train for Success - Train Smart

I can help you pursue your dreams and realise that you are capable of much more than you previously believed.

Whether you're a seasoned athlete or just starting, I'm committed to helping you achieve your goals.

Are you ready to reach your full potential?

Accreditations & Memberships
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